Four-Day Vedic Meditation Course
The course consists of four 90-minute sessions held in-person over four consecutive days, and you'll begin meditating the very first day.
Far beyond a mere meditation experience, each session includes 60 minutes of detailed Vedic knowledge about proper meditation technique, neuroscience of stress management, and anatomy of consciousness, as taught by Maharishi Mahesh Yogi and Dr. Thom Knoles, PhD. Each session is followed by a 20-minute meditation and Q&A.
You’ll come away completely self-sufficient in a technique to release stress and feel happier and healthier while creating and performing at your best, and with a nuanced understanding of your mind and body.
Many teachers offer expensive fish dinners you can attend weekly, but a course in Vedic Meditation is the equivalent of learning to fish as opposed to attending a fish dinner.
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Witness a special ancient gratitude ceremony with fruits and flowers that’s been passed down through oral tradition through a lineage of masters for more than 5,000 years. You’ll receive your personalized mantra, and experience your first meditation.
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A) Learn the subtle mechanics and finer nuances of proper meditation technique: when, where and how to practice, how to strategically schedule your sessions in rhythm with your physiology, how to navigate common issues that may arise, and most importantly, how to meditate in a way that’s effortless, frictionless, and enjoyable.
B) Explore the mechanics of the inward stroke, by which your mantra de-excites your nervous system and facilitate transcendence.
C) Group meditation
D) Discussion and Q&A
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A) Learn how to navigate thoughts in meditation, as the body, once resting deeply, begins to dissolve deeply accumulated stress, and what happens as this is taking place.
B) Explore the dynamics of stress accumulation and release from a physiological perspective as well as a neuro-scientific overview of the inward and outward strokes of meditation.
C) Group meditation
D) Discussion and Q&A
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A) Learn about the different states of consciousness achievable through Vedic Meditation and get a preview of how your life will begin to evolve as you eventually dissolve your entire backlog of accumulated stress and become increasingly more able to meet demands successfully.
B) Explore the social relevance of practicing meditation and the critical difference you can make in the world by beginning to elevate your own way of thinking and being.
C) Group meditation
D) Discussion and Q&A
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Ensure you’re getting the most from your practice and ask any questions you may have with a free personal checking session. This one-on-one ‘tune-up’ is an easy way to ensure your meditation is effortless and enjoyable, and it’s part of your free lifetime of followup support.
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Group meditation is a great way to refresh your practice, meet other meditators, and gain valuable perspectives through Vedic wisdom.
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LEARN VEDIC MEDITATION
Upon completion of the four sessions, you’ll be completely self-sufficient in a technique you’ll use for life to release stress and feel happier and healthier while creating and performing at your best.
The first step is to join a free talk on Zoom, where we'll demystify the idea of meditation and explain the simple science of happiness. You'll learn how Vedic Meditation works, how it's different to other techniques you may have tried, what benefits you can expect, and how the course works. We'll also answer any questions you may have.
